Forget-Me-Not:
Pregnancy and Baby Loss Grief Support Course
Pregnancy and baby loss can be some of life’s most painful and isolating experiences. If you're feeling overwhelmed by your grief and unsure of how to navigate this loss, you've come to the right place. Meet Forget-Me-Not, a new online course for women and birthing people who have recently experienced pregnancy and baby loss.
This comprehensive, trauma-informed course — created by a therapist who specializes in pregnancy and baby loss — will provide you with information and resources to feel less alone and more supported during your grief journey.
Students receive immediate access to all 8 modules of this self-paced course after purchase.
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You’re in the right place
Please first let me say, I’m so sorry this is a resource you are needing right now. But I’m so glad you found it because I truly believe it can help you navigate the grief journey ahead. Forget-Me-Not is a good fit for you if you’ve experienced one of the following over the last year:
- Miscarriage
- Chemical pregnancy
- Molar pregnancy
- Ectopic pregnancy
- Unsuccessful IVF transfer
- Second trimester pregnancy loss
- Termination for Medical Reasons (TFMR)
- Stillbirth
- Infant loss
what’s included
Your purchase of the course includes:
Immediate access to all 8 video modules
15+ bonus PDFs to assist you in your grief journey
A copy of Lauren's e-book The First 30 Days: A Pregnancy Loss Companion Guide and Journal
This self-paced course will teach you:
An introduction to grief, loss and trauma
A detailed overview of self-care and coping strategies
How to navigate this loss with your partner
How to share the news of your loss with your community
Sharing your loss at work and handling workplace triggers
Ways to stay connected to and honor your baby
How to get through your due date and/or loss anniversary
How to know when you're ready to try for another pregnancy
Sneak Peek of the Modules
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A detailed overview of self-care and coping strategies for grief you can utilize right away.
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Grief 101: An introduction to traumatic loss, to help you better understand what you’re experiencing now and what the healing journey looks like.
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Recommendations for navigating this loss in the context of your relationship — like what to do when you and your partner seem to be grieving differently — so you come out stronger and more connected.
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Suggestions for navigating your loss with friends and family — like how to set boundaries, ask for help, answer questions about your loss, etc.
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A deep dive into the work-related struggles — how to tell your boss/coworkers about your loss, dealing with workplace triggers, taking time off to grieve, and lots more.
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An overview of different ways you can stay connected to your baby — one of the most important parts of the healing journey for loss parents.
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Tips for getting through those extra hard days — the holidays, your due date/loss anniversary, your birthday, etc.
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Recommendations for beginning to think about the future (when you’re ready) — like how to know when to try for another pregnancy and a brief overview of pregnancy after loss.
Please note: The content in this course is for education purposes only and should not be considered a replacement for individualized mental health care. The information included is also not intended to replace medical advice, as I am not a medical provider. By purchasing this course, you agree that you understand the above information.
disclaimer
Payment Information
Forget-Me-Not is available for purchase for $97.
If financial hardship or other circumstances continue to be a barrier to accessing the course, please email lauren@daylightcounselingnj.com to discuss additional discounts.
Student Testimonial
“The Forget-Me-Not course was so helpful in my healing journey after my pregnancy loss. It was informative to learn about grief, self-care strategies, and tips on how to navigate my loss within the various facets of my life (family, friends, work, spouse). It felt empowering to build my toolbox, and I felt very supported throughout the course.”
- Alli (spring 2024)
Frequently Asked Questions
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You will receive immediate access to the course content after completing your purchase.
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Each module is 30-45 minutes long, so you can expect the course to take up to 5 hours to complete. I recommend working your way through the content slowly, so you don’t get overwhelmed.
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Yes, you will have lifetime access to the course content, as well as all future updates.
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Yes, I offer a 14-day money back guarantee. If at any point during the first 14 days after purchasing the course you decide the course is not for you, you simply email me and I will process your refund immediately.
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The course covers all kinds of pregnancy and baby loss, including: miscarriage, chemical pregnancy, molar pregnancy, ectopic pregnancy, unsuccessful IVF transfer, missed miscarriage, late-term pregnancy loss, Termination for Medical Reasons (TFMR), stillbirth and infant death.
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For additional support, you are also welcome to join my free monthly virtual support group, as well as a private Facebook group for loss parents. I also walk you through how to know if you need an individual therapist and how to find a clinician who specializes in perinatal loss in Module 2.
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No, I am not a loss parent. The content in this course is not coming from personal experience, but from years of specialized clinical training in trauma, grief and loss, and maternal mental health. If you are looking for resources created by and for loss parents, please feel free to email me and I can provide you with some recommendations!
I am eternally grateful to the loss parents who I’ve gotten to work with and know in my private practice and on Instagram for so generously sharing their stories and informing the content creation of this course. It is such an honor to be able to remember your sweet babies with you.
Forget-Me-Not is dedicated to my Aunt Rhonda and cousin Hannah — our family’s angel who will never be forgotten.